Leave a Legacy of Great Health
Meet Maria
Certified Health Coach
Certified Massage Therapist
It has become more apparent to me that leaving a legacy of great health for my family is so important. Next to leaving a legacy of faith and love for our kids, I believe that the gift of health is of great importance, as well.
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With optimal health, we can live our lives to the fullest and be the best versions of ourselves. We can love more, serve more, and be more present for our family, loved ones, friends, and community. We can be more fully ALIVE and energetic!
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I've experienced the difference myself and know that it is possible to feel healthier, more energized and vibrant! It just takes steps toward better health and wellness. The key is to take the first step!
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Steps Toward Better Health & Wellness
Lifestyle
Exercise
Attitude
Nutrition
“75% of all chronic diseases are preventable through good nutrition.”
- Dr. William Sears
Pediatrician
"Food isn't like medicine, it is medicine, and it's our number one tool for creating the vibrant health we deserve."
- Dr. Mark Hyman
Family Physician
"You either eat enough fruits and vegetables, or you MUST accept higher rates of disease and aging.”
- Dr. David Katz
Director of Preventative Medicine, Yale University
