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 Healthy Living

L.E.A.N. Start

Lifestyle

Exercise

Attitude

Nutrition

L.E.A.N Start

Developed by Dr. Sears, L.E.A.N Start takes

a look at four different areas, our four pillars of health.

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Lifestyle

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Image by Al ghazali

How we live

Exercise

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How we move

Image by Jonathan Borba

Attitude

How we think

Image by Evan Krause

Nutrition

How we eat

Image by Dan Gold

Making positive changes in each of the four pillars of our health -

Lifestyle, Exercise, Attitude, and Nutrition -

can tremendously improve our overall health and well-being.

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L.E.A.N. Start Workshop

With a group or your family, the L.E.A.N. Start Workshop is an introduction to learn ways to improve the four pillars of our health. Easy to grasp information that even a child can walk away learning ways to improve one's health.

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The importance of a child understanding ways to live a healthier lifestyle will be a lifelong gift in itself. A child's great health is so precious. Every parent will appreciate a path of more optimal health for the entire family. 

 

L.E.A.N. Start Workshops are available online.

Join on Zoom and take steps towards better health and wellness for you and your family!

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